Release Date

01 Jan, 2018

Total Episode/Season

22/1

Synopsis

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Photos

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Season 1

01 Jan, 2018

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

Actors

Shauna Shapiro

Juna Mustad

Rick Hanson

Kristine Carlson

Mike Robbins

Amishi Jha

Elissa Epel

Jessica Graham

Dacher Keltner

Wallace J. Nichols

Daniel J. Siegel