Release Date
01 Nov, 2016
Runtime
00:37: (HH:MM)
Synopsis
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Photos
Joel Freeman
Jericho McMatthews